- Main vitamin for processing amino acids (protein building
blocks)
- Essential for metabolizing food into energy à supports
growth, tissue health, storage of energy in muscles & more
- Essential to regulate mental processes and possibly mood
Vitamin B6 is the main vitamin in the processing of amino acids.
Vitamin B6 is essential for growth, the health of body tissues,
metabolizing food into energy, storing energy in the muscles,
activating B vitamins, and regulating the acidity of the blood.
Vitamin B6 is also an essential nutrient in the regulation of mental
processes and possibly mood.